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I’ve always been a fan of quick weeknight dinners that don’t skimp on flavor, and let me tell you, this Ground Beef and Broccoli recipe has become my go-to. Picture this: tender broccoli florets mingling with savory ground beef in a glossy, umami-packed sauce that clings to every bite. It’s one of those dishes that feels like takeout but comes together in under 30 minutes right in your own kitchen. What I love most about Ground Beef and Broccoli is how it balances hearty protein with vibrant veggies, making it a wholesome meal the whole family craves.
Now, you might be thinking, “Isn’t this just like that classic Chinese Beef and Broccoli?” Well, yes and no—my version uses ground beef for an easier, faster twist that’s still loaded with all the garlicky, gingery goodness. I’ve tweaked it over the years to make it even more approachable, and honestly, it’s saved many a hectic evening for me. If you’re looking for something simple yet satisfying, this Ground Beef and Broccoli is about to become your new favorite. Stick around as I share the full recipe and all my tips to nail it every time.
In my experience, meals like this Ground Beef and Broccoli not only taste amazing but also sneak in those nutrients without anyone noticing. Here’s the thing: it’s versatile enough to serve over rice, noodles, or even on its own for a low-carb option. I’m excited to walk you through it—let’s get cooking!
Key Takeaways:
- This Ground Beef and Broccoli delivers restaurant-quality flavor at home with minimal effort.
- Ready in just 25 minutes, perfect for busy weeknights.
- The sauce is irresistibly savory, with notes of garlic and soy that elevate the dish.
- Use fresh broccoli for the best texture and color in your Ground Beef and Broccoli.
- Leftovers store well and reheat beautifully for easy meal prep.
Why You’ll Adore This Ground Beef and Broccoli
Quick and Effortless Prep: One of the best things about this Ground Beef and Broccoli is how little time it takes from start to finish. You don’t need fancy equipment—just a skillet and a few staple ingredients. In my experience, it’s ideal for those days when you’re short on time but still want a homemade meal that feels special.
Family-Friendly Appeal: Kids and adults alike love the familiar flavors in this Ground Beef and Broccoli—it’s comforting without being boring. The broccoli adds a pop of green that makes it nutritious, and the beef keeps it hearty. Let’s be honest, who wouldn’t adore a dish that’s both delicious and good for you?
Customizable to Your Taste: Whether you like it spicy or mild, this Ground Beef and Broccoli bends to your preferences. Add a kick with red pepper flakes or keep it classic. I find it endlessly adaptable, which is why I’ve made it so many times.
Budget-Friendly Ingredients: Ground beef and broccoli are affordable staples that stretch far in this recipe. You’ll get a filling meal for pennies compared to ordering in. Plus, it’s a great way to use up veggies before they go bad—what’s not to love?
Essential Ingredients for Ground Beef and Broccoli
Ground Beef: Opt for lean ground beef to keep things lighter while still getting that rich, savory base for your Ground Beef and Broccoli. It browns beautifully and absorbs the sauce flavors without becoming greasy. In my kitchen, I always season it simply at first to let the natural taste shine through the dish.
Fresh Broccoli: Crisp broccoli florets are key—they stay tender-crisp after a quick blanch or stir-fry, adding texture to the Ground Beef and Broccoli. Choose bright green heads for maximum freshness and nutrients. I love how it balances the heartiness of the beef with a fresh, earthy bite.
Soy Sauce and Garlic: The soy sauce brings that essential umami depth to Ground Beef and Broccoli, while minced garlic adds a pungent kick that ties everything together. Don’t skimp on fresh garlic; it makes all the difference in building layers of flavor. Together, they create a sauce that’s glossy and addictive, coating every piece perfectly.
How to Make Ground Beef and Broccoli
Brown the Ground Beef
Start by heating a large skillet over medium-high heat and adding a drizzle of oil—I’ve found this prevents sticking and helps with that perfect sear. Crumble in the ground beef, breaking it up with a wooden spoon as it cooks, and season with salt, pepper, and a bit of garlic powder for extra flavor. Let it brown for about 5-7 minutes until it’s no longer pink, stirring occasionally to ensure even cooking. This step builds the foundation for your delicious Ground Beef and Broccoli, releasing those savory juices that will infuse the whole dish. Once done, drain any excess fat if needed, but keep those flavorful bits in the pan.
Prepare the Broccoli and Sauce
While the beef is cooking, chop your broccoli into bite-sized florets and give them a quick blanch in boiling water for just 2 minutes to keep that vibrant green color and slight crunch—trust me, overcooked broccoli is a no-go. In a small bowl, whisk together soy sauce, oyster sauce, a touch of honey for sweetness, minced garlic, and fresh ginger; this sauce is the heart of the Ground Beef and Broccoli. The aroma as you mix it will have your mouth watering already. Sauté the broccoli in the same skillet with the beef for another 3-4 minutes until it’s tender yet crisp, then pour in the sauce and let it simmer to thicken.
Combine and Serve Your Ground Beef and Broccoli
Now, stir everything together in the skillet, letting the Ground Beef and Broccoli mingle in the sauce for 2-3 minutes until it’s glossy and everything is well coated. Taste and adjust seasoning if needed—maybe a dash more soy for saltiness. The beef should be tender, the broccoli bright and snappy, and the sauce just right. For a finishing touch, sprinkle with sesame seeds or green onions if you like. This Ground Beef and Broccoli is ready to serve hot over steamed rice, and it always disappears fast in my house.
Ingredients
- 1 lb ground beef
- 4 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp honey
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Ground Beef and Broccoli Instructions
- Heat oil in a skillet over medium-high heat. Add ground beef, season with salt and pepper, and cook until browned, about 5-7 minutes. Drain excess fat.
- Blanch broccoli in boiling water for 2 minutes, then drain and set aside.
- In the skillet, add garlic and ginger to the beef, stir for 1 minute until fragrant.
- Add broccoli, soy sauce, oyster sauce, and honey. Stir well and simmer for 3-4 minutes until thickened.
- Garnish with sesame seeds if desired and serve immediately over rice.
Pro Tips for the Best Ground Beef and Broccoli
Don’t Overcook the Broccoli: Blanch it briefly to retain crunch—soggy veggies can ruin your Ground Beef and Broccoli.
Use High Heat for Searing: This locks in juices and adds flavor to the beef in your Ground Beef and Broccoli.
Taste the Sauce Early: Adjust sweetness or salt before combining for perfectly balanced Ground Beef and Broccoli.
You Must Know
- Ground beef should be cooked to an internal temperature of 160°F for safety.
- Fresh ginger provides better flavor than powdered in this Ground Beef and Broccoli.
- This recipe serves 4 and is naturally gluten-free if using tamari instead of soy.
- Broccoli is packed with vitamins, making your Ground Beef and Broccoli a nutrient boost.
How to Store Ground Beef and Broccoli
Let your Ground Beef and Broccoli cool completely before transferring it to an airtight container; it keeps in the fridge for up to 3-4 days. For longer storage, freeze portions in freezer bags for up to 2 months—thaw overnight in the fridge before reheating. Reheat in a skillet with a splash of water to revive the sauce, or microwave gently to avoid overcooking the broccoli. This way, you can enjoy your Ground Beef and Broccoli fresh-tasting even on busy days.
Customizing Your Ground Beef and Broccoli
If you want to switch things up, try turkey or plant-based ground meat for a lighter take on Ground Beef and Broccoli, or add bell peppers for extra color and crunch. For a spicier version, stir in sriracha or red pepper flakes during the sauce step—I’ve done this and it adds a fun kick. If you’re noodle lovers, toss it with cooked rice noodles for an Asian ground beef noodles vibe. These tweaks keep your Ground Beef and Broccoli exciting without much extra work.
What to Serve with Ground Beef and Broccoli
Pair this Ground Beef and Broccoli with fluffy steamed jasmine rice to soak up the savory sauce—it’s a classic combo that never fails. For a low-carb option, go with cauliflower rice or quinoa to keep things light. Add a simple cucumber salad on the side for freshness, and wash it down with iced green tea or a crisp white wine. These accompaniments round out the meal beautifully, making your Ground Beef and Broccoli the star of the show.
Ground Beef and Broccoli
This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables!
Timing
Recipe Details
Ingredients
- 01 1 Tablespoon peanut oil (can sub vegetable or olive)
- 02 3 cups broccoli florets (washed and patted dry)
- 03 1 lb. ground beef
- 04 1 yellow onion (diced)
- 05 1 red bell pepper (sliced)
- 06 Salt/White Pepper (to taste)
- 07 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
- 08 1 cup beef broth
- 09 1/4 cup soy sauce
- 10 3 tablespoons packed brown sugar
- 11 1-2 tablespoons honey
- 12 2 cloves garlic (minced)
- 13 1/2 teaspoon ground ginger
- 14 1 teaspoon toasted sesame oil
- 15 3 cups cooked rice (any kind)
FILED UNDER:
NUTRITION FACTS (PER SERVING)
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
Frequently Asked Questions About Ground Beef and Broccoli
Can I make Ground Beef and Broccoli ahead of time?
Yes, you can prep the components separately and store them in the fridge for up to a day, then cook fresh when ready. This saves even more time on busy evenings. Just blanch the broccoli right before stir-frying to keep it crisp.
How long does Ground Beef and Broccoli last in the fridge?
Your Ground Beef and Broccoli will stay fresh for 3-4 days when stored properly in an airtight container. Beyond that, the texture might soften. Always reheat to at least 165°F for safety.
Is Ground Beef and Broccoli gluten-free?
It can be—swap regular soy sauce for tamari or coconut aminos to make your Ground Beef and Broccoli gluten-free. Check labels on oyster sauce too, as some contain wheat. This simple switch keeps the flavor intact.
Can I use frozen broccoli in Ground Beef and Broccoli?
Absolutely, frozen broccoli works well in this Ground Beef and Broccoli; just thaw and drain it first to avoid excess water. It might be a bit softer, but the dish still tastes great. Add it towards the end of cooking for best results.
What’s the best cut of beef for Ground Beef and Broccoli?
Ground beef is ideal for ease, but if you prefer chunks, flank steak sliced thin mimics the classic Chinese beef and broccoli. Both options yield tender, flavorful results in your Ground Beef and Broccoli.
How can I make Ground Beef and Broccoli spicier?
For heat in your Ground Beef and Broccoli, add chili garlic sauce or fresh chilies to the mix. Start with a teaspoon and adjust to taste. This amps up the flavor without overpowering the dish.
Can vegetarians enjoy something like Ground Beef and Broccoli?
Sure, substitute the beef with crumbled tofu or tempeh for a veggie-friendly Ground Beef and Broccoli twist. The sauce works wonders on plant-based proteins too. It’s a great way to adapt the recipe.
Does Ground Beef and Broccoli freeze well?
Yes, your Ground Beef and Broccoli freezes beautifully in portions for up to 2 months. Thaw in the fridge and reheat gently to preserve texture. It’s perfect for meal prep, as the flavors even deepen a bit.
Final Thoughts
There you have it—a straightforward, flavorful Ground Beef and Broccoli that’s sure to become a staple in your rotation. From the quick prep to the satisfying bites, everything about this recipe screams easy comfort food. I encourage you to give it a try tonight; you won’t regret it, and I’d love to hear how your Ground Beef and Broccoli turns out!