About Us – Sofie Recipes

Who We Are

At Sofie Recipes, we believe healthy eating and weight loss should be simple, flavorful, and sustainable. Our recipes are designed for real people with busy lives—delicious, from-scratch meals that support your health goals without sacrificing joy.

We specialize in diet-focused recipes that cover every lifestyle: Weight-Loss, Diabetic, High-Protein, Vegetarian, Low Carb, Zero Oil, Weight Watchers, Gluten-Free, and Vegan. Whether you’re aiming to shed pounds, manage your health, or cook healthier for your family, Sofie Recipes is here to guide you—with evidence-based nutrition and medically-reviewed content.

Our Story

Sofie Recipes was originally created by Sofie as a personal blog to share her wellness journey. Today, the site has grown into a professional team effort, proudly owned by FLX-People LLC, a U.S.-based company dedicated to authentic, science-backed food and wellness content.

Sofie continues as Co-Founder & Creative Director, but Sofie Recipes is no longer a one-person project—it’s now powered by a talented team of nutritionists, dietitians, chefs, journalists, and food photographers who share a single mission: to make healthy eating approachable, enjoyable, and effective.

We also work closely with medical reviewers and external experts to ensure our health content is accurate, trustworthy, and up-to-date.

Recipe Development & Testing

Every recipe we publish is carefully developed and tested with three goals in mind:

• Easy to Cook – Clear instructions and simple ingredients
• Healthy & Balanced – Portion-friendly, calorie-conscious, and family-approved
• Reliable – Tested in real kitchens to guarantee success every time

All recipes are labeled with diet categories—so readers can quickly find what fits their lifestyle, whether that’s gluten-free, diabetic-friendly, or weight-loss-focused.

Our Values

• Simplicity – Healthy cooking without complication
• Trust – Evidence-based nutrition, no fad diets
• Flavor – Food that excites the taste buds while supporting health goals
• Community – A supportive space where everyone is welcome
• Balance – Recipes designed for long-term healthy living

👩‍🍳 Meet the Team

At Sofie Recipes, we believe food should be healthy, simple, and trustworthy. That’s why our team includes credentialed nutrition experts, professional chefs, journalists, and food photographers—all backed by FLX-People LLC, ensuring credibility and transparency. Every article and recipe is written, reviewed, or fact-checked by qualified experts so you can trust what you read, cook, and share.

👩‍🍳 Founders & Creative Direction

Sofie Miller – Co-Founder, Recipe Blogger & Nutrition Coach

Sofie is the voice behind Sofie Recipes. Based in New York, she combines her personal health journey with her expertise as a certified nutrition coach and recipe developer. Her work has been featured in community cooking workshops, health magazines, and online wellness platforms. She believes healthy cooking should be accessible, tested, and family-friendly.
📩 sofie@sofierecipes.com

🍳 Test Kitchen

Emma Carter – Test Kitchen Lead (Nutrition Chef)

Emma holds a Culinary Nutrition Certificate and brings 12 years of professional cooking experience from Los Angeles restaurants and wellness retreats. She ensures every recipe is tested, nutritionally balanced, and practical for real kitchens.
📩 emma@sofierecipes.com

Juliana Nguyen – Culinary QA & Recipe Tester

Juliana is a Registered Dietetic Technician (NDTR) based in San Francisco. She tests and refines each recipe, guaranteeing accuracy and consistency. With her dietetics background, Sophie bridges the gap between nutrition science and home cooking.
📩 Juliana@sofierecipes.com

🥗 Nutrition Experts

Emily Parker, MS, RDN – Registered Dietitian Nutritionist

Emily is a licensed dietitian nutritionist from Boston with a Master’s in Nutrition Science. She has helped hundreds of clients in weight management programs, diabetes prevention, and corporate wellness initiatives.
📩 emily@sofierecipes.com

Sarah Johnson, MSc – Clinical Nutrition Researcher

Sarah holds a Master’s in Dietetics and has published in peer-reviewed nutrition journals. Based in Denver, she writes evidence-backed articles on weight-loss diets, metabolism, and long-term wellness.
📩 sarahj@sofierecipes.com

Michael Brown – Health Journalist & Nutrition Writer

Michael is a wellness journalist from Seattle with 200+ published articles across health magazines and online platforms. He specializes in debunking nutrition myths and making science clear for everyday readers.
📩 michael@sofierecipes.com

📰 Content & Stories Team

Kathryn Collins – Health News Author

With over 15 years writing for national health publications, Kathryn is a member of the National Association of Science Writers (NASW). She translates complex studies into trustworthy, reader-friendly news.
📩 Kathryn@sofierecipes.com

James Turner – Trends & Culture Writer

James is a lifestyle journalist in Austin, Texas, who studies global food trends, diet fads, and wellness culture shifts. His reporting helps readers stay informed with evidence-based perspectives.
📩 james@sofierecipes.com

Rachel Adams – Success Stories Author & Health Coach

Rachel is a certified health coach (CHC) from Florida. For 8+ years, she has worked with community programs to highlight authentic weight-loss journeys. She brings a human touch to Sofie Recipes’ story-driven content.
📩 rachel@sofierecipes.com

📸 Photography & Visuals

Daniel Brooks – Food Photographer

Daniel is a Chicago-based professional food photographer with over 10 years of experience shooting for cookbooks, health brands, and magazines. His images ensure our recipes are visually trustworthy—what you see is what you can cook at home.
📩 daniel@sofierecipes.com

Our Community

Sofie Recipes is more than a food blog—it’s a supportive space where people on their wellness journeys can find encouragement, practical recipes, and real transformation stories.

We read your comments, celebrate your wins, and listen to your challenges. Every recipe and article is created with one goal: to help you cook better, feel better, and reach your goals.

Our Vision

We aim to:

• Partner with organizations that support women’s health and weight management
• Grow our team with experts in nutrition, fitness, and wellness
• Launch digital weight-loss programs and recipe guides
• Publish cookbooks filled with healthy, transformation-friendly meals

Our Promise

• Carefully tested, weight-loss-friendly recipes
• Reliable content grounded in nutrition science
• A supportive, non-judgmental community
• A human-first perspective above all

FAQs

Q: Are Sofie Recipes only for people trying to lose weight?
No. While many recipes support weight loss, we also cover diabetic-friendly, gluten-free, vegan, and more—so there’s something for everyone.

Q: How do you test recipes?
Each recipe is developed, tested in multiple kitchens, and fact-checked by a nutrition professional before publishing.

Q: Can I adapt recipes for my diet?
Yes! We provide substitutions and modifications for gluten-free, dairy-free, vegan, and other diets.

Contact Us

📩 Email: contact@sofierecipes.com
📞 Phone: +1 (307) 248-5910

Ownership & Transparency

Sofie Recipes is proudly owned by FLX-People LLC, a U.S.-based digital company committed to empowering individuals and families with authentic, science-backed food and wellness content.

We disclose ownership, authorship, and editorial review because we believe transparency builds trust.

✨ Welcome to Sofie Recipes—where weight loss meets simplicity, and food meets love.