Sweet And Sour Chicken Recipe

INGREDIENTS

• 500 g boneless skinless chicken breast, diced into 2.5 cm cubes
• 6 tablespoons cornstarch
• 50 ml vegetable oil for frying
• Salt and pepper to taste
• 1 onion (thinly sliced)
• 1 red bell pepper (chopped)
• 1 yellow bell pepper (chopped)
• 6 tablespoons ketchup
• 2 tablespoons cider vinegar
• 6 tablespoons demerara or brown sugar
• 1 tablespoon soy sauce
• 1 tablespoon fresh ginger (grated)
• 2 cloves garlic (grated)
• 432 g tin pineapple pieces (drained (reserve the juice))

NUTRITION

Calories: 431 kcalkcal | Carbohydrates: 42 gg | Protein: 28 gg | Fat: 16 gg | Fiber: 2 gg | Sugar: 25 gg