Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delicious twist on traditional quesadillas that bring fresh Mediterranean flavors to your table. This quick and easy recipe takes just 15 minutes to prepare, making it perfect for busy weeknights or casual gatherings. Packed with nutritious ingredients like spinach, feta, and mozzarella, these quesadillas offer a satisfying meal without compromising on health.

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

Course

Main

Cuisine

Mediterranean

Servings

4 servings

Calories

360 kcal

INGREDIENTS

4 flour tortillas
1 cup fresh spinach chopped
1/2 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 small tomato diced
1/4 cup red onion thinly sliced
1 tablespoon olive oil
Black pepper to taste

INSTRUCTIONS

1 In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
2 Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
3 Heat a non-stick skillet over medium heat and add olive oil.
4 Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
5 Flip carefully and cook for another 3-4 minutes until both sides are crispy.
6 Remove from heat, slice into wedges, and serve warm.

NUTRITION