Jillian Michaels Gelatin Recipe | 3 Ingredient Gelatin Trick

INGREDIENTS

• 1 tablespoon unflavored gelatin powder (Knox, Vital Proteins, or any brand)
• 1/3 cup unsweetened cranberry juice (100% juice, no added sugar)
• 1/2 cup hot water (not boiling)
• 1/2 tablespoon raw apple cider vinegar (with the mother (Bragg's or similar))
• 1 teaspoon lemon juice (optional)

INSTRUCTIONS

1. 1 Step 1: Bloom the gelatin. Sprinkle gelatin over 2 tablespoons of cold water in a small bowl. Let it sit for 5 minutes until it becomes spongy. This step prevents clumping and is essential for a smooth texture.
2. 2 Step 2: Dissolve. Heat half a cup of water until hot but not boiling. Pour the hot water over the bloomed gelatin and whisk until fully dissolved and the liquid looks clear.
3. 3 Step 3: Add juice and ACV. Stir in the unsweetened cranberry juice and apple cider vinegar. Mix well. Add lemon juice now if using.
4. 4 Step 4: Drink or chill.
5. 5 Option A (Warm drink): Sip it immediately as a warm pre-meal drink.
6. 6 Option B (Cubes): Pour into silicone molds or a small glass container. Refrigerate for 2 to 3 hours until fully set. Cut into cubes.
7. 7 Step 5: Consume 15 to 30 minutes before lunch or dinner for the best appetite control effect.

NUTRITION

Calories: 56kcal | Carbohydrates: 8g | Protein: 6g | Fat: 0.1g | Fiber: 0.1g | Sugar: 8g