How to Make Quinoa Bowls

INGREDIENTS

• 2 cups white quinoa
• 4 cups water
• 1 cup cooked quinoa
• 1 cup veggies of choice
• 1/2 cup protein of choice
• 1/4 - 1/2 cup healthy fat
• dressing/sauce of choice

INSTRUCTIONS

1. 1 Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.
2. 2 Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!
3. 3 To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!

NUTRITION

Calories: 305kcal | Carbohydrates: 52g | Protein: 12g | Fat: 6g | Fiber: 8g | Sugar: 1g