Greek Chicken Bowls

INGREDIENTS

• 4 small chicken breasts about 1 1/4 pounds
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese
• Greek yogurt for tzatziki
• grated cucumber for tzatziki
• garlic for tzatziki
• fresh dill for tzatziki
• honey
• garlic powder
• oregano
• basil
• salt
• pepper
• red pepper flakes

INSTRUCTIONS

1. 1 Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl.
2. 2 Pound chicken to uniform thickness and marinate for at least 30 minutes.
3. 3 Make tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in a separate bowl.
4. 4 Cook rice or quinoa according to package instructions and chop vegetables.
5. 5 Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
6. 6 Let the chicken rest before slicing and assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki.

NUTRITION

Calories: 590kcal | Carbohydrates: 52gg | Protein: 34gg | Fat: 28gg | Fiber: 7gg | Sugar: 9gg