Easy Vegetable Soup

INGREDIENTS

• 2 tablespoon extra virgin olive oil
• 1 medium onion diced
• 4 medium carrots peeled and sliced
• 3 celery ribs sliced
• 4 garlic cloves minced
• 2 teaspoon Italian seasoning
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 3 Yukon gold potatoes peeled and diced
• 1 ½ cup chopped fresh green beans
• 2 14.5 ounce can diced tomatoes
• 2 bay leaves
• 6 to 8 cup low-sodium vegetable broth depending on how brothy you'd like it
• 1 cup frozen corn
• 1 cup frozen peas
• 2 to 3 tablespoon fresh lemon juice
• ¼ cup chopped fresh parsley

INSTRUCTIONS

1. 1 Saute the veggies. Heat the oil in a large pot over medium-high heat. Add the onion, carrots, and celery, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds.
2. 2 Add more veggies. Add the potatoes, green beans, tomatoes, bay leaves, and broth. Stir together and bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the potatoes are just fork tender.
3. 3 Add the frozen veggies. Add the corn and peas, stir, and cook about 5 to 7 minutes longer.
4. 4 Serve. Turn off the heat and stir in the lemon juice and parsley. Ladle the vegetable soup into bowls.

NUTRITION

Calories: 176kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Fiber: 7g | Sugar: 8g