Bariatric Gelatin Recipe for Weight Loss

This bariatric gelatin recipe for weight loss makes easy sugar-free gelatin cups with plain gelatin, water, and a little unsweetened juice. A light, low-calorie snack or dessert that is easy to meal prep.

Prep Time

2 mins

Cook Time

5 mins

Total Time

130 mins

Course

Snack

Cuisine

American

Servings

6 servings

Calories

25 kcal

INGREDIENTS

2 tablespoons unflavored gelatin
1 cup cold water
3/4 cup hot water
1/4 cup unsweetened cranberry juice or lemon water
1 to 2 teaspoons lemon juice (optional)
tiny pinch salt (optional)

INSTRUCTIONS

1 Add the gelatin to the cold water and let it bloom for 5 minutes.
2 Pour in the hot water and stir until the gelatin is fully dissolved.
3 Stir in the cranberry juice or lemon water. Add lemon juice if using.
4 Divide the mixture into 4 small ramekins or silicone cups.
5 Refrigerate for 2 to 3 hours, or until set.
6 Serve chilled.

NUTRITION