Balsamic Glazed One Pan Chicken

INGREDIENTS

• 1/3 cup balsamic vinegar
• 2 Tbsp. honey
• 2 Tbsp. oil, such as avocado or olive oil
• 2 garlic cloves, minced
• 1 tsp. Italian seasoning
• 1 Tbsp. Dijon mustard
• 8 oz. grape tomatoes, halved
• 8 oz. fresh mozzarella balls (ciliegine or pearls)
• 2 Tbsp. finely chopped fresh basil
• 2 lb. boneless, skinless, chicken breasts, pounded to even thickness
• 2 Tbsp. avocado oil or other high-heat oil
• Kosher salt and fresh black pepper

INSTRUCTIONS

1. 1 In a bowl, whisk together the sauce ingredients. Season with salt and pepper, to taste. Set aside.
2. 2 In a separate bowl, toss together the tomatoes, mozzarella, and basil. Season with salt and pepper, to taste. Set aside.
3. 3 Preheat oven to 400 degrees F.
4. 4 Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken all over with salt and pepper, to taste. When the pan is hot and oil is shimmering, add the chicken to the skillet in a single layer. Cook for 1-2 minutes on each side or until lightly golden brown. Add the balsamic sauce mixture. It should quickly come to a simmer. Use a wooden spoon to scrape up any brown bits from the bottom of the pan.
5. 5 Immediately remove the pan from the heat and add the tomato mozzarella mixture over the chicken.
6. 6 Bake uncovered for 18-23 minutes or until chicken is fully cooked through. Internal temperature should register at 165F. Remove from the oven and rest for 5 minutes before serving.

NUTRITION

Calories: 380kcal | Carbohydrates: 11.6g | Protein: 40.3g | Fat: 17.2g | Fiber: 0.7g | Sugar: 9.4g