Air Fryer Pork Chops - No Breading

INGREDIENTS

• 4 Pork chops (boneless)
• 1 tbsp Olive oil
• 2 tbsp Brown Sugar
• 1 tsp Kosher salt
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1/2 tsp Black pepper (freshly ground)

INSTRUCTIONS

1. 1 Preheat your air fryer to 400°F (200°C) for 5 minutes.
2. 2 Pat the pork chops dry with paper towels. Rub both sides of the pork chops with oil.
3. 3 In a small mixing bowl, combine the brown sugar and spices.
4. 4 Rub both sides of the pork chops with the spice mixture.
5. 5 Place the pork chops in a single layer in the air fryer basket.
6. 6 Air fry for 8-9 minutes at 400°F (200°C), flipping halfway through. For maximum flavor, let the pork chops rest for 5 minutes before eating them.

NUTRITION

Calories: 268kcal | Carbohydrates: 7g | Protein: 29g | Fat: 13g | Fiber: 1g | Sugar: 6g